Teenage girls are constantly under pressure to adhere to a specific body type. Print and television advertising always promote the most attractive women as slender,in good physical condition and concerned about their appearance. That is why for some teenage girls weight loss is the most important thing on their mind,even more important than their health. Because of the importance of their physical appearance,some girls’even turn towards purging their food. This leads to such unhealthy conditions as anorexia and bulimia that teenagers use to attain their desired figure.
Of course anorexia and bulimia are unhealthy alternatives to maintaining a healthy weight and eating patterns. Luckily,teenage girls weight loss has been given a boost in a different from,something that has had unexpected benefits,the DASH diet for girls.
Originally the DASH diet was not created for teenage girls,matter of fact it was created for adults with high blood pressure,but just because it was not created for girls does not mean it does not yield great results.
With so much processed food,it is not surprising that human beings are gaining weight rapidly,the DASH diet for girls puts the emphasis back on healthy eating. It focuses on high consumption of such tried and true healthy products as fruits,whole grains,vegetables,fruit,lean chicken,fish and low-fat dairy products. These are all food items that fit within a proper diet.
There have been several studies that have shown that the DASH diet,which has been promoted by the American Heart Association for quite some time,helps people to reduce their blood pressure. However,the DASH diet for girls also has the added and proven benefit that those girls who most closely adhered to the DASH diet guidelines had the lowest increase in their Body Mass Index (BMI) over a 10 year study.
Not only does the DASH diet for girls keep young girls slender in a healthy and structured way,but also as they mature they are going to benefit from an overall increase in health when compared to their contemporary counterparts.
Over 17% of all American children are overweight;with the DASH diet for girls,it helps young women not only understand a balanced diet that is going to help them stay or become slim now,but it will also lead to less health problems in the foreseeable future.
photo credit:Pink Sherbet Photography
